Offerings

1:1 Spiritual Counseling

Ever wondered about life’s big questions- Why are we here? What is the purpose of this existence? What is your life’s goal? How do you navigate this life with ease?

Whether you’re looking to work through small or big questions- it would be an honor to work with you 1:1 and help you in your journey. Spiritual counseling is a holistic approach to improve mental health and cut through the blocks that hold us back.

Whatever challenge you are facing in your life, please reach out and see if we can work together.

My approach is to get to the root of suffering for each individual by doing shadow work. We can run but cannot hide from ourselves, no matter what corner of the world we end up in. Shadow work allows us to face everything we are avoiding and utilizing tools provided by kundalini yoga, we have the capacity and nervous system to dive deeper.

Journey Home

Work with Asiya 1:1 on a 40-day program designed specifically for your spiritual journey. No matter where you are in your life, you can begin now, a journey home, a journey to Self.

Together we will design a daily practice to strengthen your nervous system to withstand life’s challenges and understand your own frequency. It will help you evolve and grow, to leave behind all the layers that no longer serve you, to un-condition yourself and rid the baggage that you never agreed to carry.

  • Online

  • 40-day commitment

  • Assigned sadhana (daily practice)

  • 4 check-ins with Asiya

  • 4 yoga classes

  • Journaling Prompts

Kundalini Yoga and Meditation

Kundalini yoga classes incorporate kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. Each kriya includes most of the following techniques:

  • Asana: body postures

  • Mudras: hand positions

  • Pranayama: breathwork

  • Mantras: intentional, repeated sounds

  • Bandhas: constriction of a particular area of the body

  • Drishti: directing the gaze of the eyes

  • Shavasana: relaxation at the end of practice

Use Your Voice - Mantra & Chanting Circles

This is a workshop-style sacred chanting circle that is offered both in-person and online. The gathering includes the following:

  • Breathwork/grounding

  • Gentle Kriya warm-up to start 

  • Mantra introduction

  • Pronunciation and meaning

  • Practice  

  • Meditate and chant using the mantra 

Full and New Moon Circles

This is a workshop-style gathering offered both in-person and online. It’s a great way to get in tune with yourself and align yourself with nature’s rhythm.

Use the Full Moon Circle to release all that does not serve you, complete experiences that still are open wounds, let go of the old.

The New Moon Circles are a beautiful way to restart, to get unstuck, to set intentions for another lunar cycle, and simply begin again.

  • Meditation

  • Breathwork

  • Chanting 

  • Journaling

  • Intention setting or cleansing ritual

  • Yogi Tea and Sweets 

Saibhung Soul Circles

This sacred gathering is online and is a great way to begin your journey to self discovery with other yogis. If you are curious about Kundalini yoga or any of it’s tools- this is a wonderful program to begin as a group. Stay connected with likeminded people and community.

Each new program has a different focus and theme so you can do them all of pick one that aligns with your needs.

  • Group gathering (online only)

  • 40 day commitment

  • Assigned sadhana (daily practice)

  • 4 group check-ins

  • 4 yoga classes as a group

  • Journaling Prompts

  • 1:1 meeting with Asiya (45 minutes)